Tag: mindfulness
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She Rises: How Our New Wellness Book is Helping Women Stress Less & Shine More
We did a thing. A BIG thing. And we are SO excited to finally share it with you: Wellness Without the Overwhelm by: Dayna Brock the Lunar Rising wellness book is officially published! 🎉📖 This light-hearted, soul-nourishing guide was crafted with love for every woman out there who’s juggling life, stress, and the deep desire…
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Gentle Yoga for Seniors: Balance, Breathe, and Thrive
The Power of Yoga for Seniors: Enhancing Mobility, Reducing Stress, and Boosting Well-Being Aging gracefully isn’t just about adding years to our lives—it’s about adding life to our years. One of the best ways to maintain mobility, reduce stress, and promote overall well-being as we age is through yoga. This gentle yet powerful practice is…
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Imposter Syndrome: When Your Brain is the Mean Girl
Ever had that nagging voice in your head whisper, “You have no idea what you’re doing, and any second now, everyone’s going to figure it out”? Congratulations—you’ve met Imposter Syndrome, the uninvited guest who crashes our confidence and eats all the snacks. It doesn’t matter how much experience you have, how many gold stars you’ve…
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Don’t Just Go Through Life—Grow Through Life: A Personal Journey Glow-Up Guide
Are you just “getting through it”? Let’s be honest—life has a way of throwing us curveballs. One day, you’re rocking your 30s with confidence, and the next, you’re Googling “why does my back hurt for no reason?”. Aging is weird, responsibilities pile up, and suddenly, personal growth feels like a luxury—like an optional side dish…
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Wellness Without the Bullsh*t: A Real Talk Guide to Feeling Good
Let’s talk wellness. You’ve probably seen it all—smoothie bowls that look like works of art, yoga poses that could double as Olympic sports, and advice that starts with “just wake up at 5 a.m.” (Spoiler: not happening). If you’re like me, wellness can feel like a full-time job—and honestly, it shouldn’t!! The good news is,…
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Hello and Welcome!
My Journey to Life Coaching, Stress Management, and Alternative Healing Center Who even are you?! In a world that’s always on the go, finding balance can feel impossible. Trust me, I live it every day. I’m a working mom to three amazing boys, the partner of an amazing blue collar man, and mama to 3…
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How Life went Completely Sideways…
The author expresses gratitude for the support, announces the reconstruction of Lunar Rising with a focus on wellness, and shares personal challenges including a divorce and rebuilding her life. Despite hardships, she found strength, pursued certifications, and emphasizes the importance of perseverance and self-care. The post encourages others to keep breathing through life’s storms.
Lunar Rising 