Hello and Welcome!

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My Journey to Life Coaching, Stress Management, and Alternative Healing Center

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Who even are you?!

My Story: From Corporate Hustle to Self-Discovery

I didn’t start out in life coaching; I actually spent years as a stay at home mom, jobs with accounting firms and different positions in the corporate world that I absolutely hated, doing my best to balance work deadlines, family responsibilities, and my own well-being. Like so many, I believed that success meant pushing myself harder and doing more. But over time, I realized that this endless hustle was wearing me down.

After experiencing some serious burnout, I knew something had to change. I decided to step back and ask myself some hard questions: “What do I really want out of life?” “What does fulfillment look like for me?” These questions sent me on a journey of self-discovery, one that would eventually lead me back to school, to a new career, and purpose.

My Mission: Helping Others Find Their Balance

As I explored different ways to relieve stress and restore balance, I became passionate about techniques like mindfulness, breathwork, and goal-setting. Even though I had always had a passion for yoga and other Eastern medicine modalities, I dove into the world of alternative healing. The more I learned, the more I wanted to share these tools with others. I started “collecting” certifications – reiki, massage therapy, natural health, just to name a few. And that’s what led me to coaching. I wanted to be able to utilize all of the knowledge I’d gained and help others. Today, I work with people of all ages (especially women!) who are ready to take control of their lives, reduce stress, and embrace a more intentional, empowered way of living.

My ultimate goal is to open an actual alternative healing center with a Master Herbalist, certified Ayurvedic practitioner, and possibly a Chinese Medicine practitioner. It will be a place that offers whole healing (body, mind, and spirit).

Fun fact: I’ve been practicing yoga since I was about 8 years old. Trying to find kid friendly yoga in the Midwest during the early 90s was almost impossible. I’m currently finishing up my 500hr Yoga Teacher Training. (edit: I became certified Jan of 2025!!)

What You’ll Find Here

This blog is a place where I’ll share tools, stories, and insights to support you on your journey. Whether you’re here for stress management tips, natural health alternatives, personal growth inspiration, or just a little boost of encouragement, I hope you find something that resonates with you.

I believe that every person has the power to create meaningful change in their lives. Sometimes, all it takes is the right support and a few actionable steps. That’s what I’m here for: to help you find your path and support you along the way.

My Qualifications, Certifications, and Experience

Over the years I have been deeply involved in finding better ways to support my wellbeing and the the wellbeing of my children. Here’s a list of certifications that I hold:

• Massage Therapist (certified since 2006)
• Reiki Master (I & II attunement 2006; Master attunement 2024)
• Natural Health Practitioner Certification (2010)
• Master Life Coach Certification (2024)
• 500hr Yoga Teacher Certification (2025)

Join Me on This Journey

I’d love to get to know you, too! Feel free to reach out, leave a comment, or connect with me on social media (you can find me @lunar.rising on Instagram). Together, let’s explore what it means to live fully and fearlessly. Thanks for being here—I’m so glad to be a part of your journey!

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Thank you for reading, and welcome to the community! 😊