Tag: health
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She Rises: How Our New Wellness Book is Helping Women Stress Less & Shine More
We did a thing. A BIG thing. And we are SO excited to finally share it with you: Wellness Without the Overwhelm by: Dayna Brock the Lunar Rising wellness book is officially published! 🎉📖 This light-hearted, soul-nourishing guide was crafted with love for every woman out there who’s juggling life, stress, and the deep desire…
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Gentle Yoga for Seniors: Balance, Breathe, and Thrive
The Power of Yoga for Seniors: Enhancing Mobility, Reducing Stress, and Boosting Well-Being Aging gracefully isn’t just about adding years to our lives—it’s about adding life to our years. One of the best ways to maintain mobility, reduce stress, and promote overall well-being as we age is through yoga. This gentle yet powerful practice is…
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Imposter Syndrome: When Your Brain is the Mean Girl
Ever had that nagging voice in your head whisper, “You have no idea what you’re doing, and any second now, everyone’s going to figure it out”? Congratulations—you’ve met Imposter Syndrome, the uninvited guest who crashes our confidence and eats all the snacks. It doesn’t matter how much experience you have, how many gold stars you’ve…
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Wellness Without the Bullsh*t: A Real Talk Guide to Feeling Good
Let’s talk wellness. You’ve probably seen it all—smoothie bowls that look like works of art, yoga poses that could double as Olympic sports, and advice that starts with “just wake up at 5 a.m.” (Spoiler: not happening). If you’re like me, wellness can feel like a full-time job—and honestly, it shouldn’t!! The good news is,…
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Hello and Welcome!
My Journey to Life Coaching, Stress Management, and Alternative Healing Center Who even are you?! In a world that’s always on the go, finding balance can feel impossible. Trust me, I live it every day. I’m a working mom to three amazing boys, the partner of an amazing blue collar man, and mama to 3…
Lunar Rising 