She Rises: How Our New Wellness Book is Helping Women Stress Less & Shine More

We did a thing. A BIG thing. And we are SO excited to finally share it with you: Wellness Without the Overwhelm by: Dayna Brock the Lunar Rising wellness book is officially published! 🎉📖 This light-hearted, soul-nourishing guide was crafted with love for every woman out there who’s juggling life, stress, and the deep desire for something more. Sound like you? Then this book was written with you in mind.

What the Book’s About:
This isn’t your average self-help read—it’s a warm, funny, and honest dive into the world of holistic wellness. And SHORT because let’s face it, when we’re overwhelmed the last thing we have time to do is read a lengthy textbook style book on how to feel better. We’re talking mind, body, spirit, lifestyle, and community wellness all wrapped up in one gorgeous lunar-themed journey. Think of it as your quick go-to guide when stress has you in a chokehold and you’re ready to reclaim your glow.

We give an overview break down of:

• How stress sneakily affects every area of your life (yes, even your friendships and gut health)
• Real-world tools and metaphysical magic to help you feel grounded again
• The perfect blend of eastern, western, and woo-woo solutions (because balance, baby!)

Why We Wrote It:
This book came from years of lived experience—burnout, breakdowns, breakthroughs, and bold transformations. We needed something that felt like sitting with a wise best friend and a cosmic cheerleader. So, we wrote it. For us. For you. For every woman who’s ever felt like she was barely hanging on and ready to rise.

What You’ll Walk Away With:

• A deeper understanding of how to navigate stress in your unique way
• Practical tools that fit real life (yes, even when you have 7 minutes and a cold cup of coffee)
• A few laughs, some journal prompts, and probably a new favorite crystal or two

Bonus Goodies:
Psst… we also created a beautiful companion journal that’s also going to be released very soon and we’re working on a full toolkit to go along with the book and take a deeper dive into your own wellness journey. Check out our Lunar Rising Store Page to grab your copy and get the full experience!

So if you’re ready to stress less, laugh more, and align with the moon-magic inside you—this is your invitation.
✨ Grab your copy here!
✨ Check out the companion journal!